PSOAS muscle: the key to an easy birth

Ellie & Luiza 13/11/2023 Ellie & Luiza 13/11/2023

PSOAS muscle: the key to an easy birth

Ellie & Luiza 30/10/2023 Ellie & Luiza 30/10/2023

What is Birth Trauma?

Ellie & Luiza 16/10/2023 Ellie & Luiza 16/10/2023

Is home birth safe

Ellie & Luiza 02/10/2023 Ellie & Luiza 02/10/2023

What’s a stretch & sweep?

What to expect from your first midwife appointment?

Ellie & Luiza 18/09/2023 Ellie & Luiza 18/09/2023

What to expect from your first midwife appointment?

Ellie & Luiza 04/09/2023 Ellie & Luiza 04/09/2023

BMI, Pregnancy & Birth

Ellie & Luiza 28/08/2023 Ellie & Luiza 28/08/2023

5 ways to speed labour up

Ellie & Luiza 14/08/2023 Ellie & Luiza 14/08/2023

Can a full moon impact labour?

3 ways to avoid a repeat caesarean birth

Ellie & Luiza 31/07/2023 Ellie & Luiza 31/07/2023

3 ways to avoid a repeat caesarean birth

Am I going to instantly love my newborn?

Ellie & Luiza 17/07/2023 Ellie & Luiza 17/07/2023

Am I going to instantly love my newborn?

Ellie & Luiza 03/07/2023 Ellie & Luiza 03/07/2023

Dolphin Assisted Births

Ellie & Luiza 26/06/2023 Ellie & Luiza 26/06/2023

Stop believing your bullshit Due Date

Ellie & Luiza 12/06/2023 Ellie & Luiza 12/06/2023

Trust: Is yours in the right place?

Zwischen: The last few days just before you meet your baby

Ellie & Luiza 09/06/2023 Ellie & Luiza 09/06/2023

Zwischen: The last few days just before you meet your baby

Ellie & Luiza 28/11/2022 Ellie & Luiza 28/11/2022

Postpartum: Day 7-14

Ellie & Luiza 21/11/2022 Ellie & Luiza 21/11/2022

Postpartum: Days 1-7

Tell yourself how your birth will unfold!

Ellie & Luiza 14/11/2022 Ellie & Luiza 14/11/2022

Tell yourself how your birth will unfold!

Can visualising your birth really help you in labour?

Ellie & Luiza 07/11/2022 Ellie & Luiza 07/11/2022

Delete your contraction timer!

Contraction timers for birth? Are they a good idea?

Halloween Sweets can help you in labour!

Ellie & Luiza 31/10/2022 Ellie & Luiza 31/10/2022

Halloween Sweets can help you in labour!

Eating sweets in labour can help your nervous system out!

Ellie & Luiza 24/10/2022 Ellie & Luiza 24/10/2022