Upright Birth Benefits
Forget diamonds…..GRAVITY is a preggo’s best friend!
It helps move labour along, it keeps surges efficient, keeps baby happy and reduces your chances of unwanted interventions!
“But why then do I picture birthing on my back?!” we hear you cry!
Well, we’ll tell ya…
The f**king TV (& King Henry VIII - but that’s another post for another time)!
The dramatisation of birth has a lot to answer for!
Whilst we can’t tell people what position is best for their labour/birth, it’s hard to ignore the evidence favouring freedom of movement!
Listen to your body, be where YOU feel comfortable and remember: YOU ARE IN CONTROL ❤️
Here are 5 reasons you should consider your position in labour:
By adopting gravity friendly position (a.k.a upright, forward and open), you can create around 28-30% in your pelvis! This can make for a smoother exit for baby!
There is a 54% less likely chance that your baby will become distressed in labour! FREEDOM OF MOVEMENT = HAPPY BABY!
There is a 29% reduction on the chances of an unplanned caesarean birth. Makes sense when you read #2 again!
Episiotomies? You are 21% less likely to experience a surgical cut to your perineum if you can stay mobile in labour!
You are 23% less likely to need any assistance from your health care provider…. This means less interventions!!
Don’t forget to come follow us on www.instagram.com/new_birth_club for lots more evidence based information!