Offering a safe space for you to reflect on your experience, gain a greater understanding of what happened & talk through your feelings free from judgment.
For some people a lot of healing comes from the act of talking through their experience in a safe space, free from judgment. For a lot of us, being heard & having our feelings validated is what is required to help us come to terms with our experience.
Perhaps you’re not ready to go back to your hospital, or don’t wish to speak to medical professionals as you process your trauma. If this sounds like it could be beneficial for you our INDEPENDENT BIRTH REFLECTIONS session could be for you.
What’s involved:
A 90 minute session for you to tell your story (in-person across Bristol & Somerset or online worldwide);
If you want help understanding what happened you can request your maternity notes from your hospital & send these to us in advance so we can help you get to the bottom of your experience* (may incur a small additional cost)
We finish with a short relaxation at the end to help soothe your nervous system
A personalised relaxation MP3 for you to listen to after the session
We provide a number of self help techniques to help you manage your symptoms going forward
Includes follow up 7-14 days by Whatsapp to check in on how you’re feeling
Provide recommendations of any further treatment we think you could benefit from
Can be upgraded to full 3 STEP REWIND THERAPY if you wish to proceed.
* NB. We are not medical professionals & we were not at your birth so we are merely using our experience as birth supporters to help you understand what happened but we cannot give you any definitive answers.
Clients say:
“Two brilliant sessions reflecting on my birth, pregnancy & infertility experiences. Your warm and compassionate approach helped me to feel comfortable immediately and it was so liberating to discuss my emotions & anxieties with someone other than family & friends who’d heard it all before! I really appreciated your patience & your genuine kindness & care. I found the experience so beneficial for me going forwards. I have already recommended your services to others!”
- Second time mama