Hypnobirthing Explained: Calm, Confident Births Without Fear

Hypnobirthing is more than just breathing exercises — it’s a holistic approach to reducing fear and tension in birth. At New Birth Club, we teach techniques that help parents trust their bodies, reduce pain perception, and feel empowered throughout labour.

What is Hypnobirthing?

Hypnobirthing is a method that uses:

• Relaxation

• Visualization

• Self-hypnosis

• Positive affirmations

This combination helps parents reduce fear, release tension, and manage sensations during labour.

Benefits of Hypnobirthing

• Lower stress hormone levels

• Shorter, calmer labours

• Reduced need for interventions

• Increased confidence and control

How Doulas Support Hypnobirthing

A doula guides you through:

• Practicing techniques prenatally

• Staying relaxed and supported during labour

• Reminding you to breathe and visualize

• Advocating for your preferences in hospital or home birth

Getting Started

Join our hypnobirthing workshops or Doula Drop-In sessions to learn techniques, practice in a supportive environment, and prepare for a positive, empowered birth experience.

Final Thoughts

Hypnobirthing equips you with tools to face birth with calm and confidence. With doula support, these techniques are even more effective.

💡 Book a session or class today to start your journey toward a calm, empowered birth.