We’re qualified in the 3 Step Rewind Therapy for trauma resolution. This is a quick but effective form of treatment designed to neutralise the traumatic symptoms experienced following a traumatic birth/perinatal experience.
This form of neuro linguistic programming aims to break the neurological pathway between the memory of the event & the distressing emotional response it triggers. It seeks to relieve the symptoms of your traumatic experience bringing you relief from what you’ve been experiencing.
3 Step Rewind therapy gives you an opportunity to imagine a brighter future goal state & begin to create a new neurological pathway towards recovery. 3 Step Rewind therapy does not require you to tell your story if you don’t want to but it does give parents the opportunity to do so.
What’s involved:
3 Step Rewind Therapy is conducted over 3 separate sessions with 7-10 days in between each session.
Session 1 (90 minutes)
A 90 minute session for you to tell your story if you want to, but it is not necessary. We will get an understanding of how your experience has been impacting you since & what you’d like to see an improvement on (in-person across Bristol & Somerset or online worldwide);
Discussing & exploring your ideal positive future goal state, creating a blueprint for a trauma free future;
We finish with a short relaxation at the end to help soothe your nervous system & ensure that recollecting the memory is as safe as possible, protecting you from re-traumatisation;
You will receive a personalised relaxation MP3 for you to listen to after the session;
We provide a number of self help techniques to help you manage your symptoms in between sessions (if applicable)
Session 2 (60 minutes)
We guide you into a relaxed state to make the therapy safe & protect you from re-traumatisation;
We conduct the guided therapy which requires you to recall the traumatic memory in 3 distinct ways which breaks the neurological chain between the memory of the event & the distressing emotional response you’ve been experiencing;
We discuss your experience of recollecting the event & check in with how you’re feeling providing suggestions of self care following the session
Session 3 (30 minutes)
This is an opportunity for us to discuss how you’ve been feeling since the Rewind process & celebrating the positive changes you’ve been experiencing since the therapy.
Clients say:
“Thank you again for helping me through a really tough situation! I feel incredible since completing the 3 Step Rewind with you & I just can’t believe it worked so quickly & easily. I feel totally like my normal self again after just 3 sessions with you, even though I’ve been seeing a ‘specialist psychologist’ for birth trauma for 2 years! I have been so thankful for connecting with you every single day since the rewind & both my boys also send their thanks for bringing their mam back to life! Thank you for everything you have done for me!”
- First time mama